Frequently Asked Yoga Questions:
I've never practiced Yoga before... where do I begin?
Our 6 week Intro to Yoga sessions are the perfect place for a beginner to start. For a description of these sessions see our Specialty Classes - Registration Classes for a description. If we aren't offering an Intro to Yoga session, any of the Gentle Yoga classes are a great option. Gentle Yoga teachers provide their students with multiple modifications of poses so a student at a beginner level would be very comfortable.
Our 6 week Intro to Yoga sessions are the perfect place for a beginner to start. For a description of these sessions see our Specialty Classes - Registration Classes for a description. If we aren't offering an Intro to Yoga session, any of the Gentle Yoga classes are a great option. Gentle Yoga teachers provide their students with multiple modifications of poses so a student at a beginner level would be very comfortable.
Do you provide mats?
We have mats available to rent for $1. Our supply is limited so we highly recommend that students' bring their own mats when possible.
We have mats available to rent for $1. Our supply is limited so we highly recommend that students' bring their own mats when possible.
What do I wear? Do you go bare foot?
Dress comfortably, just as you would before engaging in any exercise. We go barefoot in the studio.
Dress comfortably, just as you would before engaging in any exercise. We go barefoot in the studio.
Do you guys sell props?
Yes! We sell a variety of mats, bolsters, yoga towels, blocks, headbands, foam rollers, books and DVDs.
Yes! We sell a variety of mats, bolsters, yoga towels, blocks, headbands, foam rollers, books and DVDs.
Frequently Asked Massage Therapy Questions:
What do I wear during my treatment?
Clients are asked to undress to their comfort level. Undergarments are not necessary and can be restrictive but it is your choice to wear them or not. Therapists will only expose the portion of your body that is being treated at the time.
Clients are asked to undress to their comfort level. Undergarments are not necessary and can be restrictive but it is your choice to wear them or not. Therapists will only expose the portion of your body that is being treated at the time.