Yoga
Yoga is an ancient practice that can calm and focus the mind, and create a feeling of wellbeing in the body and a connection to the surrounding environment.
Through a series of postures (the asanas) and breath work (pranayama), yoga can stretch and strengthen the muscles and improve the function of the respiratory, circulatory, digestive and hormonal systems.
The combination of exercise, deep breathing and meditation can reduce stress, lower blood pressure, elevate mood and create mind/body awareness.
It is a practice that truly benefits the mind, body and spirit.
Yoga is an ancient practice that can calm and focus the mind, and create a feeling of wellbeing in the body and a connection to the surrounding environment.
Through a series of postures (the asanas) and breath work (pranayama), yoga can stretch and strengthen the muscles and improve the function of the respiratory, circulatory, digestive and hormonal systems.
The combination of exercise, deep breathing and meditation can reduce stress, lower blood pressure, elevate mood and create mind/body awareness.
It is a practice that truly benefits the mind, body and spirit.
